Starting any new hobby or activity can be tricky, however, it could be said that yoga can make it particularly difficult as the teacher is providing names in English or Sanskrit, asking you to breath and then look at certain points… it’s hardly a surprise that students can feel a bit lost sometimes when there […]
Beginners
Many people feel intimidated by yoga because they feel as though they feel inflexible and worry they can't do all the poses. I have been doing yoga for years and I can't do all the poses like the Instagram yogis and sometimes I feel a bit self conscious.We all may look different in a pose, even with […]
Yoga Bandhas In our classes, we are constantly throwing out words like ‘bandhas’, energy flow, throat lock… ‘lower abs’… ‘pelvic floor’. The deeper abdominal muscles should be responsible for supporting your body, but many people do not engage them while doing yoga or other exercise. If you learn to engage those muscles, you will be […]