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Participation in any type of exercise requires some physical exertion. If you have any concerns about your health, you may want to check with a doctor first before starting our programme. Please do not start the programme if your doctor advises against it.

YogaTonic UK endeavours to suggests modifications for harder poses, but each person’s understanding can be different. Please listen to your body. Stop if feeling pain or breathlessness. Always take a rest or water when needed. Simply stop, pause the video and go back the class when you are ready.

If at any stage, you feel dizzy, faint or in pain, stop immediately.

You are choosing to do these exercises at your own risk. YogaTonic UK will not be responsible or liable for any injury you sustain from using our programme.

The content is intended for educational purposes only. The members of YogaTonic UK continuously educate themselves with the latest information for the exercises shown. This is not a substitute for professional medical advice.