The program of ‘yoga calm, ‘ introduced by two teachers, integrates both mindfulness and movement into each day of the students life in a school in Oregan (USA); The students are guided into learning how to manage both their mind and body together – acknowledging that the two are intrinsically linked. The aspiration is indeed […]
Kids
A petition from the UK that isn’t Brexit related….. Wouldn’t it be fantastic if yoga and meditation was introduced to the school curriculum for future generations….I can’t help but think it could help reduce the levels of anxiety and depression in our children. Please share with friends and families in the UK to help this […]
This summer, we trialed some kids classes. They were 30 minutes long and was designed to get the kids moving in a focused way. The format was similar to adults class: Starting off with 5 long breaths to centre and then start moving into some fun sequences.The kids liked the names of the poses, as […]