Over the last few months staff wellbeing has become a focus for companies and organisations around the country. Staff engagement has largely focused around offering initiatives such as corporate yoga classes at the office for those based in larger offices.
With colleagues working from home, organisations can still encourage health and wellbeing by offering online yoga classes for all colleagues to access. Wherever you are based, it’s more important than ever to stay active.
Benefits of Yoga in the Workplace
Online yoga classes allow colleagues from around the company to stay active and to enjoy both the physical and mental health benefits of yoga. The health and wellbeing of family members of colleagues is equally important to maintain staff engagement and staff retention.
In most work environments there is a broad cross section of people working with you. The benefits of yoga for men and women are both physical and mental. Online yoga is great for all ages, levels of experience and fitness.
We teach vinyasa flow yoga, as well as yin yoga; both of which provide time and tools for colleagues to practice how to clear your mind and how to improve concentration.
From a mental health point of view yoga is useful to help manage anxiety and for stress relief.
Encouraging colleagues to keep active through exercise, joining a corporate yoga initiative or learning a few yoga poses will all help support colleagues at this time.
It may have been that colleagues based remotely were unable to benefit from staff wellbeing initiatives. With work habits changing, with more people working from home more regularly, now could be the time to consider providing online yoga classes to your colleagues and their families as a cost effective and inclusive part of your staff wellbeing initiative.
Some of our corporate yoga clients
Workplace yoga options
YogaTonic UK offers a selection of options to support businesses around the country, or more locally for yoga near Maidenhead, that can be integrated into existing corporate wellness programs.
Live Yoga online
- Exclusive live-streamed classes for the organisation on a regular basis
- Access to join any of the 11 live weekly yoga and HIIT classes
Yoga videos online
- Unlimited access to over 300 filmed classes
- Classes range from 5-60 minutes
- Accessible at a time that works for the colleague and their families
Find Out More About Our Workplace Yoga Classes
Contact us so that we can discuss how we can support your wellbeing at work initiative and how live yoga classes or online yoga videos can be integrated into the program.
As and when are we able to offer face to face classes we’d love to provide classes in and around yoga Maidenhead.