Skiing Holidays – are you ready? The next ski season is only 6 months away with the ski resorts across Europe opening up in December. Surely it’s not too early to be starting to think about your next ski trip? So the most important question is – which are the best ski resorts […]
Wellbeing at work – looking out for anxiety Before we start looking out for potential signs that a colleague may be suffering anxiety, let’s consider the importance of companies ensuring the wellbeing of their colleagues and what wellbeing covers. Assuming that colleagues feel content in the workplace, it could be assumed that their general wellbeing is […]
Mental health in the workplace The mental health of colleagues at work has been an important focus for Managers and HR Teams alike since the advent of the Covid-19 induced lockdown. Stress and anxiety can be experienced by people in the workplace for many reasons, a feeling uncertainty and isolation are two of many potential […]
Marginal Gains – can yoga for athletes make a difference this summer? Like buses – they all seem to come at once. Unsurprisingly with a number of international sporting events having been postponed in 2020 due to the Covid-19, we are now faced with a busy summer of enjoying a wide range of sports from the […]
Ski Holidays – a highlight of the year Due to the Covid-19 induced lockdowns, passionate skiers from the UK have lost almost 1 1/2 ski seasons. It doesn’t matter if you are new to skiing or snowboarding or have been skiing for seasons – once you have the skiing itch, you have it, and you […]
Top reasons not to try yoga – debunked Starting something new always involves taking the first brave step – which is often the hardest step of all. Normally once you have take the first step it isn’t really that bad afterall. To be honest, I (Tim) was very much like that when it came to […]
2021 Tokyo Olympics – the wait is over The postponed summer 2020 Olympics are now just over 2 months away, so as a family mad keen on sports from sailing, athletics, rugby, hockey volleyball and canoeing (all with varying levels of success I might add), I thought I’d have a think and draw both […]
Fitness yoga – great ready for summer! It feels that summer is just around the corner, as the days get longer and warmer. (We’ve also been able to restart our yoga classes on the deck which is a true sign that we are coming out of winter!). There’s also the added bonus of the […]
Yoga on the deck – come and join us! What a relief – it’s starting to feel a bit like summer. Shannon and I just hope that this isn’t a false start to the summer and that we have another cold snap. Let’s keep a positive mindset. The clocks going forward, the long days and […]
Wellbeing at Work in a Post Covid Lockdown World Wellbeing at work programmes for colleagues take many different forms from HIIT workouts, pilates and yoga classes to access to onsite massages. Prior to lockdown many of these initiatives involved external suppliers, such as the yoga teachers, Tim and Shannon from YogaTonicUK, visiting the local offices […]
Different yoga for different runners A morning hack through the Berkshire countryside around Yogatonic HQ is one of our most favourite activities. The freedom, the fresh air, the gentle, rhythmic pounding of feet against the soil. Much has been written about the almost hypnotic joy of running, and we are true advocates; finding running both […]