Skiing Holidays – are you ready? The next ski season is only 6 months away with the ski resorts across Europe opening up in December. Surely it’s not too early to be starting to think about your next ski trip? So the most important question is – which are the best ski resorts […]
Wellbeing at work – looking out for anxiety Before we start looking out for potential signs that a colleague may be suffering anxiety, let’s consider the importance of companies ensuring the wellbeing of their colleagues and what wellbeing covers. Assuming that colleagues feel content in the workplace, it could be assumed that their general wellbeing is […]
The practice of yoga has expanded exponentially over the years, beyond the confines of studios. Nowadays, yoga classes can be found all over the place, including gyms, schools and offices. Corporate Yoga during COVID-19 As you may imagine, teaching yoga to several people in an office environment feels significantly different from a studio-based yoga class. Corporate yoga classes have become the norms […]
We aren’t sure if this is the best timing but we have been agonised to change our pricing. But every person we have spoken to has implored us to raise our prices. I am losing so much sleep on this so I’m going to inhale deeply and jump into that cold water. Simple summary (it’s […]
Please take the effort to look deeper before making assumptions. Some may love what they THINK they see in that glass, some may not. What do you think this is? . . . It’s Kumbucha, the tonic of life. It’s a probiotic drink derived from tea. I made it with green tea, which I tend […]
Have you ever felt uncomfortable with trying something new? Unsurprisingly, the last few months have meant changing the way we do things in our everyday lifes – from how we shop to where we shop to how we exercise and how we teach. We’ve obviously had to change the way we teach our yoga classes […]
As a small wellness business, it can feel like a huge struggle, especially when comparing ourselves to others. I am lucky to have a partner but there are times I feel really deflated and insecure (e.g. “Why am I so inflexible STILL?”,”Are people getting sick of us?”, “Do other yoga teachers roll their eyes at […]
As of Monday, 1 June 2020, the “lockdown” rules are that 6 people from different families are allowed to meet in an outside location, as long as they adhere to the distancing rules. Hurray! What does this mean for our classes? We can have up to 5 people attend an outside yoga class on our […]
Still loads of uncertainty, isn’t there? What does “lockdown” still mean? Who else is confused? There appears to be new rules but is it making us more divisive? When will we have our freedom back? When can we stop looking at every stranger (or friend, even) with suspicion when passing by on the street or […]
In pursuit of keeping things fresh, we are ever changing and forming new partnerships. We believe that a martial arts and yoga can appear to be very different yet have more similarities than you think. We have partnered with Samurai Fitness Group to provide new online classes for our students. On Thursdays mornings and afternoons, […]
In January we started on a new project – the migration of our website from the ‘off the shelf’ platform to the more flexible WordPress site. Anytime you embark on a new project there are so many options to be explored – what platform to use, will it deliver what we need and most importantly […]