13 Reasons Why Online Yoga Is Great For Businesses And Their Employees Shannon and I have been incredibly fortunate to work with some amazing companies and met some wonderful people since teaching corporate yoga locally. As yoga teachers we both undoubtedly miss the face to face contact of teaching in our yoga studio or at […]
Child’s Pose – time to take a rest However long (or short) amount of time you have been practicing yoga, it is more than likely you will need to come into child’s pose. Often when beginners start yoga, it may be that they feel the need to come into Child’s pose more often – if […]
Last week the UK was hit by a thunderous snow storm that caused all sorts of disruption to the country. Schools were shut, deliveries delayed and there was more train disruption meaning commuters could not get to work….. You really would have thought that we had had blizzard and snow drift conditions in London and the […]
Yoga poses for Cyclists Before having Max, Shannon and I were both keen triathletes, completing several Ironman events and multiple Olympic distances races. As one of the three disciplines we would spend a lot of time on the bike cycling from London into the Surrey Hills, to Windsor or, on occasion down to Brighton. Nowadays […]
I appreciate we have just moved into February so can just about still be thinking about New Years resolutions – if you haven’t made one or want to make a new one – an article from Australia. (The word seems to be getting out about yoga).So – the article outlines a number of benefits of […]
Firstly – I appreciate the winters in Wisconsin are slightly harsher than we have in UK – though I believe the sentiment of the article is still relevant about how ‘yoga-snacks’ and breathing (both integral parts of yoga) can be integrated into every day life. Ultimately yoga in the winter can Enable physical strength and […]
Appropriately, a blog linking yoga and American football ahead of the Super Bowl this weekend. (Come on the LA Rams!) American football (particularly this side of the pond) – is often perceived as the archetypal ‘macho’ sport with plenty of physical contact, taunting of opponents and less than subtle celebrations…. This video outlines one athletes […]
On a recent business trip to Budapest I was keen to experience yoga in a different country and potentially in a different language.Within my time and travel constraints I found 2 options.My first class was in a meeting room at work given by a colleague that had recently qualified in one of our meeting rooms. […]
So what does running have to do with yoga?The objective of yoga has been described trying to achieve the, ‘restraint of the modifications of mindstuff’ – or essentially clearing the mind of thought and reaching a meditative state. One thing when learning meditate is that this ‘state’ may only be fleeting on occasions.To complete the […]
For the first time, YogaTonic UK entered a team into the Cookham Regatta Challenge Cup event in 2018. Shannon and I thought it would be a great opportunity to hang out with our yoga friends, off the mat and to enjoy doing some different activities. As part of the Challenge we would have to compete […]
Our summer holiday: We have been looking forward to it for months. Easy journey to airport, smoothish flight on Alitalia, fresh Italian coffee immediately upon landing at Rome airport and the long wait at the baggage carousels. Still waiting. No bags left at carousel. How is this possible? I am not sure why I was surprised […]