We aren’t sure if this is the best timing but we have been agonised to change our pricing. But every person we have spoken to has implored us to raise our prices. I am losing so much sleep on this so I’m going to inhale deeply and jump into that cold water. Simple summary (it’s […]
Please take the effort to look deeper before making assumptions. Some may love what they THINK they see in that glass, some may not. What do you think this is? . . . It’s Kumbucha, the tonic of life. It’s a probiotic drink derived from tea. I made it with green tea, which I tend […]
For the first 3 weeks post cycling accident, my tibial fracture required me to have a straight leg splint. This restricted me to sitting in a chair with leg elevated or a wheelchair. This put a tremendous amount of pressure on my back. I completely lost my yoga mojo but out of necessity, I found […]
Apparently, yoga isn’t only about the “asanas”, the postures. This is often the reason why people do yoga, to become stronger and more flexible by doing postures. And I admit, this is still the main driver for me doing yoga. It has been very hard to not practice every day, while the knee heals. I […]
Doing our final practical teaching exam was a challenge on crutches. I was lucky that I had practiced my verbal instructions before the cycling accident. The week leading up to the exam was tough. I was so sore from the wipe out, it was hard to hop down 2 stairs to our gym to teach. […]
A few months ago, it seemed like a great idea to sign up for a mid-week cyclosportive in Surrey. Paula and I drove to Box Hill to cycle part of the bike route used in the 2012 Olympics. The roads were immaculately paved and the views were breathtaking. And the roads were very slippery after […]