Skiing Holidays – are you ready? The next ski season is only 6 months away with the ski resorts across Europe opening up in December. Surely it’s not too early to be starting to think about your next ski trip? So the most important question is – which are the best ski resorts […]
Wellbeing at work – looking out for anxiety Before we start looking out for potential signs that a colleague may be suffering anxiety, let’s consider the importance of companies ensuring the wellbeing of their colleagues and what wellbeing covers. Assuming that colleagues feel content in the workplace, it could be assumed that their general wellbeing is […]
Once again we are heading into #lockdown and are having to adapt to #workingfromhome. I fear this time round #wfh may feel tougher in light of the shorter days and the ongoing uncertainty. What did you learn from last time that will help you get into a good #workingfromhomelife routine? 5 Tips for help get through lockdown 1. Get […]
Like many other people, we have become “flexitarian”. So, we eat vegetarian (sometimes vegan!) during the week but if out to dinner or have friends over, we eat anything in front of us. Eating less meat is beneficial in so many ways: Better for the environment, better for you and it’s more cost effective. Sometimes […]
Before the coronavirus pandemic, organisations both big and small recognised the value of ensuring a healthy mindset for their employees. Prior to 2020, more companies began incorporating workplace yoga schemes, where employees could regularly take part in yoga classes (such as vinyasa flow or yin yoga) on-site, and enjoy the benefits they bring. Even though […]
We’ve been returning to Mottaret for years and have found something new to explore every time – from new pistes and off piste routes (with a guide) to restaurants and places to picnic. Ongoing improvement of lifts and pistes makes this a great resort for all levels of skiers. With 600km of pistes across the […]
Many people assume yoga classes are only available for adults to enjoy as a way of reducing stress, improving their flexibility and balance, and keeping healthy. However while yoga is great physically and mentally, for both men and women, over the years, there has been a huge increase in the number of schools and nurseries […]
Ski Fitness Snow has started falling in several European ski resorts, so if this starts to whet your appetite about skiing in 2020/21, we wouldn’t blame you. Both Tim and Shannon are passionate skiers and plan to get SkiFit for their 2020/21 skiing holiday, whenever that may be. Whenever, or wherever you plan to go […]
Feeling a bit stale and want to give yourself a bit of a kick start into a new routine? Usually we all think of starting new challenges in January after a hectic Christmas period. However, there’s no time like the present to try something new. In light of the recent announcements, it may be a […]
Yoga Practice at HomeMaking time for regular yoga classes is something that many people would like to do. However, making your way to that post-work yoga session during rush hour, and having to remember everything can be a real challenge. It’s fair to say that life does throw those proverbial obstacles and curveballs when we […]
What can you Expect in Yoga Classes? Many people wrongly assume that yoga classes simply involve stretching and breathing deeply, with people attempting to ‘achieve enlightenment’ or reach a level of ‘zen’. The reality is that there are so many different yoga class styles out there which incorporate different practices, poses and techniques which are […]