Skiing Holidays – are you ready? The next ski season is only 6 months away with the ski resorts across Europe opening up in December. Surely it’s not too early to be starting to think about your next ski trip? So the most important question is – which are the best ski resorts […]
Wellbeing at work – looking out for anxiety Before we start looking out for potential signs that a colleague may be suffering anxiety, let’s consider the importance of companies ensuring the wellbeing of their colleagues and what wellbeing covers. Assuming that colleagues feel content in the workplace, it could be assumed that their general wellbeing is […]
Apparently, yoga isn't only about the "asanas", the postures. This is often the reason why people do yoga, to become stronger and more flexible by doing postures. And I admit, this is still the main driver for me doing yoga. It has been very hard to not practice every day, while the knee heals. I […]
Doing our final practical teaching exam was a challenge on crutches. I was lucky that I had practiced my verbal instructions before the cycling accident. The week leading up to the exam was tough. I was so sore from the wipe out, it was hard to hop down 2 stairs to our gym to teach. […]
A few months ago, it seemed like a great idea to sign up for a mid-week cyclosportive in Surrey. Paula and I drove to Box Hill to cycle part of the bike route used in the 2012 Olympics. The roads were immaculately paved and the views were breathtaking. And the roads were very slippery after […]