Skiing Holidays – are you ready? The next ski season is only 6 months away with the ski resorts across Europe opening up in December. Surely it’s not too early to be starting to think about your next ski trip? So the most important question is – which are the best ski resorts […]
Wellbeing at work – looking out for anxiety Before we start looking out for potential signs that a colleague may be suffering anxiety, let’s consider the importance of companies ensuring the wellbeing of their colleagues and what wellbeing covers. Assuming that colleagues feel content in the workplace, it could be assumed that their general wellbeing is […]
First online yoga class of 2021 completed It’s great to be back…and I loved teaching this morning’s 7.30am vinyasa flow class. Hope 2021 proves to be a ‘better’ year for us all – one thing is for sure, there will be more adapting to the situation ahead. Maybe it will be better as we get […]
There is nothing better than a Sun Salutation in the morning or anytime you need a lift! Do you want to form a new good habit? Do you want to feel invigorated in the morning? Doing this sequence takes less than 10 minutes a day, even 5 minutes if you go quickly enough. You will […]
Get fit for skiing– when we can finally go! “I’m too busy doing my main sport to find time to do yoga”. This is often the response I get from people when I say that I am a yoga teacher – though it seems that increasingly people are finding ways to include yoga into their […]
Elite athletes yoga to local cross country race in 30 minutes Earlier this year I, Tim, completed the “Yoga for Athletes” course, as part of my ongoing learning and development as a yoga teacher. Due to the restrictions, the 5 weekends evolved, unsurprisingly, into an online yoga course – however hard it can be spending […]
2020 – the year of online yoga and at-home workouts A year ago, yoga classes looked very different. Studios all around the country welcomed in their yogis, we unfolded our mats, took a collective breath or two and began our practice: comfortable, complacent, unaware of what was around the corner. Now, in December 2020, we […]
Arriving in the ski resort of Levi, Finland was such a contrast to visiting the Alps in the past. In under half an hour, a bus drive from Kittila airport gets you to the resort of Levi. No climbing steep mountains with hair pin bends as the Levi ski resort is on a fell that […]
We love doing challenges and we love running. The December Daily Dash is a bigger challenge that it appears. Why? You challenge yourself to run 5K every day in December (even Christmas day!) It’s in December in the UK and it’s 31 chillier days To fit it in, you may find yourself running in the […]
Gift giving can be a tricky process, especially before the holidays when we have so many people to buy for. I worry that I’ll buy something that my friend/family member may not like or already have. But if we can buy gifts from local and/or small companies, it has a positive effect for everyone. These […]
So lockdown has started again and we are establishing new routines working from home. Free online yoga classes and HIIT workouts Shannon and I thought we’d share a few free yoga classes that may help you through the next month. We’ve included some short yoga classes from 5 minutes long to a 30 minute vinyasa flow […]