In January we started on a new project – the migration of our website from the ‘off the shelf’ platform to the more flexible WordPress site. Anytime you embark on a new project there are so many options to be explored – what platform to use, will it deliver what we need and most importantly […]
Here are 6 recommended yoga poses to try prior to leaving for the mountains, before a day’s skiing and after a day on the slopes. The suggested poses can be used to build strength in the legs, ankles and core, whilst also helping you develop a greater sense of balance and flexibility. If you want […]
Another thought provoking podcast hidden on BBC Sounds….An interesting 15 minutes introducing how yoga has evolved from multiple influences – east and west, from thousands of years ago to the present day, that may include physical movements, personal actions as well as meditation.It was summarized that yoga is a combination of psychology, philosophy and technology […]
In January 2019, Nike formally announced a new clothing range, for both men and women, addressing the increased participation of yoga. Unsurprisingly the launch included household American sports stars from the NBA, NFL and the Women’s NBA. I haven’t seen the new range in stores yet but it will be interesting to see them and […]
So – after a great day’s skiing- surely the first thing on your mind is how to stretch to ensure you can have another awesome day tomorrow….. Or something like that anyway. Assuming that when you have got back from the slopes, maybe via a few local hostelries, you are thinking about stretching – then […]
A petition from the UK that isn’t Brexit related….. Wouldn’t it be fantastic if yoga and meditation was introduced to the school curriculum for future generations….I can’t help but think it could help reduce the levels of anxiety and depression in our children. Please share with friends and families in the UK to help this […]
In the past, I think there has been a perception that Prince Charles has come up with some unusual ideas, contrary to the general or mainstream ways of thinking at the time. However, it also seems that he may have been ahead of the curve on a few things – such as organic food, for […]
Starting any new hobby or activity can be tricky, however, it could be said that yoga can make it particularly difficult as the teacher is providing names in English or Sanskrit, asking you to breath and then look at certain points……it’s hardly a surprise that students can feel a bit lost sometimes when there is […]
WATCH SKI FIT YOGA VIDEOS Book a Ski Fit Yoga Class For many the February half term is an opportunity to escape to the mountains and get some skiing in. So far the season has been great in Europe with plenty of snow throughout the Alpes. Skiing is a second passion of mine; and one […]
This morning’s practice was particularly special for me….. As normal Shannon was giving the Wednesday morning class. It was however, the first time my mum, also known as Bibi, has been in the same class as me. It was wonderful to share our practice together and hang out afterwards. Who knows, she may even become […]
Last week the UK was hit by a thunderous snow storm that caused all sorts of disruption to the country. Schools were shut, deliveries delayed and there was more train disruption meaning commuters could not get to work….. You really would have thought that we had had blizzard and snow drift conditions in London and the […]