Feeling a bit stale and want to give yourself a bit of a kick start into a new routine? Usually we all think of starting new challenges in January after a hectic Christmas period. However, there’s no time like the present to try something new. In light of the recent announcements, it may be a […]
Yoga Practice at HomeMaking time for regular yoga classes is something that many people would like to do. However, making your way to that post-work yoga session during rush hour, and having to remember everything can be a real challenge. It’s fair to say that life does throw those proverbial obstacles and curveballs when we […]
In January we started on a new project – the migration of our website from the ‘off the shelf’ platform to the more flexible WordPress site. Anytime you embark on a new project there are so many options to be explored – what platform to use, will it deliver what we need and most importantly […]
Here are 6 recommended yoga poses to try prior to leaving for the mountains, before a day’s skiing and after a day on the slopes. The suggested poses can be used to build strength in the legs, ankles and core, whilst also helping you develop a greater sense of balance and flexibility. If you want […]
Montgenèvre is a small French village with lifts running along side of it so many of the chalets/hotels are “ski in/ski out”. It is apart of the “Milky Way” consisting of an additional 4 Italian resorts. Most the runs in Montgenèvre are beginner/intermediate but there is plenty of opportunity to go off-piste if you’d like more of […]
Would you rather squeeze in another interval session, hill set or long run into your weekly running programme to help you get faster or join a yoga class? Sometimes, less can be more. The telling quote, by author and trail runner, Laura Schwecherl, of the article is – ‘When I started doing yoga more regularly […]
Skifit and the 9 minute block challenge was the topic of conversation yesterday morning when I met with Debbie McGee on BBC Radio Berkshire. For the non-Brits amongst you, Debbie is a cherished British icon having been the partner, on and off stage, of Paul Daniels, the TV magician from the 80’s through to 2016. […]
View the Programme Introducing a new way to get fit for the slopes this winter – get Ski Fit with Yoga Tonic UK, a unique 6 week programme offering streamed videos including yoga, cardio conditioning and meditation. The programme offers over 6 hours of guided instruction that can be streamed not only anytime, but any […]
Everyone has their own unique way of moving – be it running, swimming or skiing. Just enjoy every stride or ride and own it. Getting fit for the slopes can help you enjoy your time in the mountains that little bit more….. In October, we will be launching our SkiFit programme to help people get […]
I (Tim) have just qualified as a Level 2 gym instructor after studying for the last 6 months.Get ready for some new fitness classes….HIIT classes are available on Monday and Wednesday mornings at 7am and at 915am on Thursday’s and Fridays. To book go to Class Times on our website.Whether you are looking to focus […]
The program of ‘yoga calm, ‘ introduced by two teachers, integrates both mindfulness and movement into each day of the students life in a school in Oregan (USA); The students are guided into learning how to manage both their mind and body together – acknowledging that the two are intrinsically linked. The aspiration is indeed […]