We aren’t sure if this is the best timing but we have been agonised to change our pricing. But every person we have spoken to has implored us to raise our prices. I am losing so much sleep on this so I’m going to inhale deeply and jump into that cold water. Simple summary (it’s […]
Please take the effort to look deeper before making assumptions. Some may love what they THINK they see in that glass, some may not. What do you think this is? . . . It’s Kumbucha, the tonic of life. It’s a probiotic drink derived from tea. I made it with green tea, which I tend […]
Skifit and the 9 minute block challenge was the topic of conversation yesterday morning when I met with Debbie McGee on BBC Radio Berkshire. For the non-Brits amongst you, Debbie is a cherished British icon having been the partner, on and off stage, of Paul Daniels, the TV magician from the 80’s through to 2016. […]
View the Programme Introducing a new way to get fit for the slopes this winter – get Ski Fit with Yoga Tonic UK, a unique 6 week programme offering streamed videos including yoga, cardio conditioning and meditation. The programme offers over 6 hours of guided instruction that can be streamed not only anytime, but any […]
Everyone has their own unique way of moving – be it running, swimming or skiing. Just enjoy every stride or ride and own it. Getting fit for the slopes can help you enjoy your time in the mountains that little bit more….. In October, we will be launching our SkiFit programme to help people get […]
I (Tim) have just qualified as a Level 2 gym instructor after studying for the last 6 months.Get ready for some new fitness classes….HIIT classes are available on Monday and Wednesday mornings at 7am and at 915am on Thursday’s and Fridays. To book go to Class Times on our website.Whether you are looking to focus […]
The program of ‘yoga calm, ‘ introduced by two teachers, integrates both mindfulness and movement into each day of the students life in a school in Oregan (USA); The students are guided into learning how to manage both their mind and body together – acknowledging that the two are intrinsically linked. The aspiration is indeed […]
Be like Ryan… So the title may be a slight over statement but Giggs states the benefits of yoga as aiding recovery, maintaining flexiblity whilst also enabling greater strength. Before taking up yoga Giggs struggled with injuries, however the ongoing and patient practice loosend calves, groin, glutes and hamstrings as well as stretching out the […]
Read the Artlcle So practising yoga overlooking the River Thames is not quite as extreme as the special forces chaps on location but the article is still relevant…. Ultimately regular yoga practice will help strengthen the body but also help calm the mind so that people can make better decisions under pressure. I often use […]
Another thought provoking podcast hidden on BBC Sounds….An interesting 15 minutes introducing how yoga has evolved from multiple influences – east and west, from thousands of years ago to the present day, that may include physical movements, personal actions as well as meditation.It was summarized that yoga is a combination of psychology, philosophy and technology […]
In January 2019, Nike formally announced a new clothing range, for both men and women, addressing the increased participation of yoga. Unsurprisingly the launch included household American sports stars from the NBA, NFL and the Women’s NBA. I haven’t seen the new range in stores yet but it will be interesting to see them and […]