Skiing Holidays – are you ready? The next ski season is only 6 months away with the ski resorts across Europe opening up in December. Surely it’s not too early to be starting to think about your next ski trip? So the most important question is – which are the best ski resorts […]
Wellbeing at work – looking out for anxiety Before we start looking out for potential signs that a colleague may be suffering anxiety, let’s consider the importance of companies ensuring the wellbeing of their colleagues and what wellbeing covers. Assuming that colleagues feel content in the workplace, it could be assumed that their general wellbeing is […]
Yoga classes with long Covid What felt like the world’s longest winter is finally coming to an end, and we are allowing ourselves a few moments of quiet optimism here at YogaTonic UK HQ. With schools opening their gates once more to all children (it is eerily silent at home, no?) and Spring in the […]
Yoga online and missed anniversaries We almost forgot our first anniversary this week…. Rather like our first wedding anniversary the important milestone almost passed without either of us noticing until someone reminded us. (Please note we both forgot – on both occasions – much to my relief). On March 15th 2020 we streamed our first online yoga class […]
Yoga courses online – a less obvious route Offering yoga classes online and partnership marketing isn’t perhaps the first thing you think of as yoga teachers. (I know it’s taken us time to work it out). One of the benefits of recording our yoga classes is that we can now make them available to people […]
Online yoga classes – making it a reality… With lots of thanks and support from – The ideas in you. How to find it, build it and change your life. Midway through last year I read the wonderful book, pictured, written by Martin Amor and still refer to it now. For anyone taking the plunge in […]
There’s is so much more to running than running… There’s so many things to love about this photo (and a few that are less good)….you’ll have to scroll down to see the full photo. (I’d love to think this was a cunning marketing ploy for people to stay on the page more – but unfortunately […]
Do you need desk yoga in your life? Maybe the starting point would be to answer the following questions. Are you finding you are often in front of our PC from dawn to dusk on zoom, Teams or Google Hangouts? Did you ever think you’d miss the daily commute – if nothing else for the […]
Can yoga classes help with varicose veins? Although the primary cause of varicose veins is genetic, there is much we can do to slow down the progression of the disease and potentially avoid them all together. Varicose veins are directly linked to a buildup of pressure within the venous system, it therefore stands that anything […]
13 Reasons Why Online Yoga Is Great For Businesses And Their Employees Shannon and I have been incredibly fortunate to work with some amazing companies and met some wonderful people since teaching corporate yoga locally. As yoga teachers we both undoubtedly miss the face to face contact of teaching in our yoga studio or at […]
Child’s Pose – time to take a rest However long (or short) amount of time you have been practicing yoga, it is more than likely you will need to come into child’s pose. Often when beginners start yoga, it may be that they feel the need to come into Child’s pose more often – if […]