We love doing challenges and we love running. The December Daily Dash is a bigger challenge that it appears. Why? You challenge yourself to run 5K every day in December (even Christmas day!) It’s in December in the UK and it’s 31 chillier days To fit it in, you may find yourself running in the […]
Sports
Elite athletes yoga to local cross country race in 30 minutes Earlier this year I, Tim, completed the “Yoga for Athletes” course, as part of my ongoing learning and development as a yoga teacher. Due to the restrictions, the 5 weekends evolved, unsurprisingly, into an online yoga course – however hard it can be spending […]
Get fit for skiing– when we can finally go! “I’m too busy doing my main sport to find time to do yoga”. This is often the response I get from people when I say that I am a yoga teacher – though it seems that increasingly people are finding ways to include yoga into their […]
There is nothing better than a Sun Salutation in the morning or anytime you need a lift! Do you want to form a new good habit? Do you want to feel invigorated in the morning? Doing this sequence takes less than 10 minutes a day, even 5 minutes if you go quickly enough. You will […]
There’s is so much more to running than running… There’s so many things to love about this photo (and a few that are less good)….you’ll have to scroll down to see the full photo. (I’d love to think this was a cunning marketing ploy for people to stay on the page more – but unfortunately […]
Yoga courses online – a less obvious route Offering yoga classes online and partnership marketing isn’t perhaps the first thing you think of as yoga teachers. (I know it’s taken us time to work it out). One of the benefits of recording our yoga classes is that we can now make them available to people […]
Different yoga for different runners A morning hack through the Berkshire countryside around Yogatonic HQ is one of our most favourite activities. The freedom, the fresh air, the gentle, rhythmic pounding of feet against the soil. Much has been written about the almost hypnotic joy of running, and we are true advocates; finding running both […]
Fitness yoga – great ready for summer! It feels that summer is just around the corner, as the days get longer and warmer. (We’ve also been able to restart our yoga classes on the deck which is a true sign that we are coming out of winter!). There’s also the added bonus of the […]
Skiing Holidays – are you ready? The next ski season is only 6 months away with the ski resorts across Europe opening up in December. Surely it’s not too early to be starting to think about your next ski trip? So the most important question is – which are the best ski resorts […]
2021 Tokyo Olympics – the wait is over The postponed summer 2020 Olympics are now just over 2 months away, so as a family mad keen on sports from sailing, athletics, rugby, hockey volleyball and canoeing (all with varying levels of success I might add), I thought I’d have a think and draw both […]
Marginal Gains – can yoga for athletes make a difference this summer? Like buses – they all seem to come at once. Unsurprisingly with a number of international sporting events having been postponed in 2020 due to the Covid-19, we are now faced with a busy summer of enjoying a wide range of sports from the […]
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