A refeshing approach to fitness and wellbeing_v01

A refreshing approach to yoga & fitness

Looking for yoga in Cookham? Whether you have been practicing yoga for years or are inquisitive to give it a try, then YogaTonic UK is for you.

We believe that yoga provides the perfect tonic to the busy lives we lead today, whilst also complementing any other sporting interests you may have.

We offer fitness and yoga classes / workshops at our home studio in Cookham, Berkshire. In October 2019, we started to create several online packages for people unable to make our local classes. Our first online programmes have focused on helping people to get SkiFit before their skiing holiday; combining cardio vascular fitness and endurance with enhancing flexibility and balance with yoga.

We plan to create more videos throughout 2020 so stay tuned.

Yoga in Cookham

This is honestly the best hour of my week! I am improving week on week and it is excellent toning. Thank you Shannon and Tim x.

“Shannon and Tim are very friendly and supportive yoga instructors and give a good balanced session. I am only a novice, but I do not feel out of place. Keep up the good work.”

SkiFit

Online and regular classes designed to build strength, flexibility and balance.

Sports yoga, beginners, strength and power yoga.

“I love it. It’s done wonders for my back by strengthening my core and I can now play hockey again!”

YogaTonic UK has been set up by Tim and Shannon Phillis who both have a RYT200 teacher qualification from YogaLondon, specialising in a dynamic vinyasa flow style (based on Ashtanga vinyasa). Classes can be tailored to suit peoples yoga levels: Sports yoga, beginners, strength and power yoga. We also offer regular yoga classes to local business and schools, from Slough, High Wycombe to Marlow and Maidenhead helping support health and wellness initiatives.