FREE Videos

Free videos

These videos are helpful in lengthening and strengthening. We hope you enjoy the video samples. Some are done professionally, some are done on our GoPro camera.

The videos offer warm up yoga and some HIIT cardio. We will keep adding more as we make them. Please also give the SkiFit classes a try – great for strength and balance, even for non-skiers.

Short videos

Yoga warm ups

Quick morning wake up (7 minutes)

Gentle hip mobiliser (5 minutes)

Energising warm up (15 minutes)

Cardio 5 minute challenges

FREE Videos

5 Day Cardio Challenge
Day 1 and 2

Day 3, 4 and 5

Complete in an order that’s best for you.

Pre and Post Ski Exercises

FREE Videos

Pre Ski

Complete in an order that’s best for you.

Hips and glutes (6 minutes)
Hamstrings and back twists (3 minutes)
Glutes and hamstrings (3 minutes)

Pre Ski

Complete in an order that’s best for you.

Shoulders and chest (3 minutes)
Full body yoga warm up (4 minutes)
Shoulders and hips (3 minutes)

Post Ski

Complete in an order that’s best for you.

Hips and inner thighs (3 minutes)
Hamstrings and shoulders (3 minutes)
Glutes and back (4 minutes)

Other helpful videos

The videos shot below were done on our phone. They are silent, other than Tim’s breathing and the birds chirping.

Sun salutations
Warm up
Caturanga, step by step