Skip to content

FREE Videos

Give us a try!

Here is a sample of our video library. We have a mix of professional and our own latest filming. We have over 500 videos to choose from. 

We also have a strong streaming community offering many live online classes. But if our times don’t suit you, we film our classes. We will continue live streaming after “lock down” so if you live outside our area, you can continue to join us!

Subscribe for £10 per month, cancel anytime. Learn more.

Try us for 14 days free!

We are doing 5 Sun Salutations every day for 30 days. We will post the videos on Facebook and you can access them by clicking the button below the image. You can start anytime! And you will learn new poses along the way.

We also have other videos on Facebook and Instagram, so please follow us @yogatonicuk!

DESK YOGA: Chest and hip opening (11 mins)

Release any tightness in the chest and hips with this desk yoga sequence.

DESK YOGA: Build strength (10 mins)

Tricep dips, 1 leg squats with core engagement all in 10 minutes!

TONE UP: Abs-olutely fabulous (11 mins)

Working the core with abdonminal exercises with bridge poses to strengthen the back body.

TONE UP: Shoulder Stability (11 mins)

Reverse table tops and downward dogs to strengthen the upper body whilst keeping a good range of movement.

Flow Yoga (30 minutes)

This class will open your entire body up and strengthen lower back and core – open body, open mind! Enjoy the birds chirping on our deck. 

Kids yoga (30 minutes)

Let’s go to USA, Russia, Australia and Brazil today. It will be a fun adventure of seeing some of the countries famous structures, animals and dances.

Tight desk or running legs (30 mins)

This slower yin yoga class will help you open up the front and backs of legs. Perfect if you have you have over-sat or overrun the day! This holds relaxing poses for longer.

Cardio HIIT (30 minutes)

2 sets of 6 exercises for 1 minute plus a shorter set of 30s per exercise. You’ll have a good session and feel ready to take on the day.

Side crow practice (15 mins)

Learn the poses to prepare you for side crow. Then put it into practice!

Lower back relief (7 mins)

This is a great short video to loosen up your lower back.

Meditation (6 minutes)

Part of yoga involves calming the mind. This can be done through breathing, focused attention (mindfulness) and/or meditation. 

Quick cardio (5 minutes)

This is one of our SkiFit cardio videos. 5 exercises for 5 minutes.

Specialised packages

If you enjoyed these videos, we have many different specialised packages to suit your needs.

Yoga for Beginners Package

Purchase a one-off beginners yoga package


Yoga for Runners Package

Purchase a one-off runners yoga



Yoga for Kids Package

Variety of motivating and fun

videos for kids



Yoga, HIIT and meditation to build confidence