Did you ever think that yoga could tone and trim your body?
Yes it can!!! Yoga conditioning is dynamic yoga infused with HIIT exercises. It will help burn calories at a low impact level. We retain the yoga element by focusing on the breathing and listening to your body.
Benefits of this programme
- No equipment needed
- Quick results
- Low impact fitness yoga
- Full body workout
- Bite sized classes (8-15 mins) – fit classes into your busy day
- All videos strengthen your core
- Enjoy the privacy doing these videos in your own home
- Unlimited access videos in this package
- Replay classes you particularly enjoy or find challenging
- Challenge yourself to try something new
- Get back into good habits
- Kick start your path to losing weight and toning your body
- Emails we send will have helpful lifestyle tips
- Prepares you for other challenges
What is in this package? 48 strength videos
- 8 week training plan
24 short yoga conditioning videos (8-15 minutes each): This can be used after cardio OR on a day you have little time to do yoga.
12 strength yoga videos (30 minutes each): Most people only want to do 30 minutes of online yoga at a time (ourselves included!). It’s a great habit to get into. 100% strength!
- 12 HIIT videos (30 minutes each): We have included plyometric, Tabata, and cardio HIIT videos
- Access to 10 minute Sun salutation videos (30 videos!)
Summer Tone Up Programme
A variety of strength yoga and HIIT videos to choose from (48 videos plus resources)