Zz_SkiFit – Family Programme

Our Family SkiFit programme makes it easy and fun to get ready for the slopes with your children.

There are 3 x 30 minutes sessions to follow. Each session is divided into 4 sections – stretching warm up, cardio fitness, partner yoga followed by a shorter mindfulness session.

You can also use any of the sessions either as a pre skiing warm before getting on the slopes or a post skiing cool down to help prevent stiffness or soreness the next day.

Zz_SkiFit – Family Programme

Family SkiFit programme

Get ready for the mountains together

Benefits of the programme

Enjoy getting ready for the mountains together as a family

Target specific muscles needed for skiing

Improve endurance, allowing kids to feel stronger on the slopes

Fun to do for kids, teens, grown ups

Unlimited access - do as many times as you'd like

This programme includes

Yoga warm up stretches

Fun cardio conditioning

Partner yoga

Short mindfulness session

Monthly SkiFit newsletter with resourceful information

This programme if for

Skiers and snowboarders of any level

Families with kids in their tweens and teens but we think anyone over the age of 7 would benefit from these videos

Parents, grandparents, friends - anyone who wants to get fit and have fun

Buy Now £9.99

Zz_SkiFit – Family Programme

All SkiFit Programmes