Our Family SkiFit programme makes it easy and fun to get ready for the slopes with your children.
There are 3 x 30 minutes sessions to follow. Each session is divided into 4 sections – stretching warm up, cardio fitness, partner yoga followed by a shorter mindfulness session.
You can also use any of the sessions either as a pre skiing warm before getting on the slopes or a post skiing cool down to help prevent stiffness or soreness the next day.
Family SkiFit programme
Get ready for the mountains together