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SkiFit – 6 week full programme

Purchasing the 6 week online SkiFit package gives you access to over 6 hours of videos straight away for you to use, as and when you are ready.

Each week you can follow the cardio conditioning, yoga and mediation sessions. Over the 6 week period, both conditioning and yoga builds on the exercise from the previous weeks’ as your strength, fitness or balance increases.

We want you to make the most of the time in the mountains – and getting SkiFit is the one way that will help you to do this.

Importantly, once you have purchased the online SkiFit programme you can re watch them as many times as you want.

An accessible and effective way to prepare for winter – as long as you are motivated and prepared to stick to the schedule. Excellent value too – this 6 course of 18 videos can be streamed multiple times with no expiry date and you can repeat the sessions as many times as you like.

Fall-Line Magazine

SkiFit - 6 week full programme

6 week Online SkiFit programme

Prepare for the season ahead

Benefits of the programme

Reduce the risk of getting injured by developing greater flexibility and agility
Make more of your time on the mountain
Enhanced cardio fitness, endurance and strength
Improved balance, flexibility and agility
Learn a selection of mindfulness and positive visualisation techniques
Starts with the fundamentals and builds up through the classes

This programme includes

18 classes - over 6 1/2 hours of video
Benchmarking tracker you can follow your progress (PDF)
Weekly workout tracker so you can keep motivated (PDF)
Cardio classes (6 x 30 mins each)
Yoga classes (6 x 30 mins each)
Mindful meditation classes (6 x 5-10 mins each)

This programme is for

Both skiers and boarders
Open to all fitness levels - a great 30 minute cardio blast
All yoga levels - poses are easy to follow

Buy this as a Gift