Interactive Schools is dedicated to employee wellness
Get access to ALL our online content and join our LIVE steaming yoga and fitness classes.
Watch pre-recorded lessons depending on your area of focus, when you want.
NEW USERS
EXISTING USERS
After you register, you can access the online classes by clicking the green login button on top of the page.
Current Class Schedule - description below
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YOGA Monday morning 7:30 am (30 min) “wake up” yoga
YOGA Monday evening 6:30-7:30 pm (1 hour) strength yoga
YOGA Monday evening 8:00 pm (1 hour) Yin yoga
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YOGA Tuesday morning 7:30 am (30 minutes) “wake up” yoga
YOGA Tuesday evening 7-8 pm (1 hour) gentle flow yoga
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YOGA Wednesday morning 7 am (45 mins) “wake up” yoga
YOGA Wednesday morning 9:15 am (1 hour) strength yoga
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Private and corporate sessions only
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YOGA Friday morning 7 am (45 mins) strength yoga
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YOGA Saturday morning 8 am (45 mins) strength yoga
Class descriptions
All classes are suitable for beginners and experienced participants.
Style is Vinyasa Flow, based on Ashtanga yoga.
“Wake up” yoga: This yoga class is designed to get the body moving and warmed up.
“Strength” yoga: The primary focus is strengthening our core muscles, which supports key areas of the body. Poses can always be modified if it feels too strong. There will be stretching involved too.
“Gentle” yoga: This is a stretchy class with some balancing as well.
“Yin” yoga: Most poses are done on the floor. Each pose is held for 2-5 minutes. This leads to a deeper stretch. It is more meditative. This is not “restorative” yoga, though poses look similar. If you have an existing injury, please take care when participating in this class. It’s more intense than you think!
Your membership includes:
- Full access to our Premium monthly subscription
- All streamed classes via Zoom
- Access to all specialised packages: SkiFit, Runners, Beginners, Kids and 30 day challenge.
- Video library containing 400+ our professionally filmed and high-end filmed classes which covers a wide range of classes:
- Yoga: Vinyasa Flow, Hatha and Yin ranging from strength to gentler
- Kids yoga and mindfulness classes, with 11 year old Max
- HIIT cardio if yoga isn’t “your thing”
- Classes suitable for all levels unless specified otherwise. Class times are 15 mins – 30 mins – 45 mins – 1 hour
- Regular newsletter with compelling content
Additionally, full access to our SkiFit classes – even non-skiers will enjoy! Think “Summer fit” 🙂
- Family SkiFit- 3 x 30 minute classes – REALLY fun
- Entire SkiFit programme (18 classes – yoga, cardio, meditation)
- Progressive yoga – 6 x 30 minute classes of dynamic and balancing yoga
” I’ve been doing several classes each week, both HIIT & yoga (both live and recorded). They’ve kept me sane & strong 😁. Definitely worth a try. “
~Helen E.
” Brillant class. Loved it. I’ve got to do more! Made my week. X “
~ Claire W.