Subscription Plan

Over 1 hour of content - 3 classes!

30 minutes of cardio conditioning, 30 minutes of yoga and 5 minutes of meditation.

1 1/2 hours of content - 3 classes

Enjoy getting ready for the mountains together as a family. Includes yoga warm up, cardio conditioning, partner yoga followed by mindfulness and meditation. We think anyone over the age of 7 would benefit from these videos.

Progressive yoga classes - more challenging

3 blue run yoga classes (~30 min each) 3 red run yoga classes

Over 6 1/2 hours of content - 18 classes

​3 hours of cardio conditioning (~30 mins each), 3 hours of yoga (~30mins each) and over 30 minutes of meditation (~5 mins each)