Free bite sized pre and post ski videosThese videos will provide short stretching sequences that you can do either before or after a day's skiing.
1 week SkiFit taster
Over 1 hour of content - 3 classes!30 minutes of cardio conditioning, 30 minutes of yoga and 5 minutes of meditation.
1 1/2 hours of content - 3 classesEnjoy getting ready for the mountains together as a family. Includes yoga warm up, cardio conditioning, partner yoga followed by mindfulness and meditation. We think anyone over the age of 7 would benefit from these videos.
SkiFit Progressive Level Yoga
Progressive yoga classes - more challenging3 blue run yoga classes (~30 min each) 3 red run yoga classes
6 week full SkiFit programme
Over 6 1/2 hours of content - 18 classes3 hours of cardio conditioning (~30 mins each), 3 hours of yoga (~30mins each) and over 30 minutes of meditation (~5 mins each)
6 week full SkiFit GIFT
Live Online Classes
1 month Volvo
2 weeks RGS
test 1 day