A Sunday morning chat about getting skifit with Debbie McGee…

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Skifit and the 9 minute block challenge was the topic of conversation yesterday morning when I met with Debbie McGee on BBC Radio Berkshire.

For the non-Brits amongst you, Debbie is a cherished British icon having been the partner, on and off stage, of Paul Daniels, the TV magician from the 80’s through to 2016. More recently she completed in, and was a finalist, in the ‘Strictly Come Dancing. I have to say she was delightful and really made the whole experience very enjoyable for me. After all – it was the first time I had been on the radio.

The invite had arisen following an article in the London Times, that Shannon was quoted in relating to the 9 minute yoga block challenge. For the first segment both Debbie and I discussed the challenge and it range of benefits.

You can listen to our conversation about the challenge at 39 minutes into Debbie’s show.

Following a brief musical interlude, Debbie was then kind enough to indulge me; allowing me to introduce our 6 week online SkiFit programme – you can listen to the section from 47m 20s in the show.

You can listen to the interview using the link below –
https://www.bbc.co.uk/sounds/play/p07rq2gy.
(You will need to register to listen to the BBC Sounds app- there are a some great content)

Just a quick word of thanks – it was a complete pleasure to meet Debbie and I wanted to thank her for making the experience so enjoyable.

Whilst I was busy ‘working’ – Shannon was running the Marlow half marathon, coming 9th in her age group with a time of 1:53.

All in all a busy Sunday morning!

Debbie McGee Yoga

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