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Latest Schedule

Current Live Streaming and Studio Schedule

  • HIIT cardio Monday morning 7 am (30 mins)

    YOGA Monday morning 7:30 am (30 min)

    YOGA Monday evening 6:30 pm (1 hour) Both online and studio

    YOGA Monday Evening 8:00 pm Yin yoga (1 hour) Both online and studio

  • YOGA Tuesday morning 7:30 am (30 minutes)

    HIIT cardio Tuesday lunchtime 12 noon (30 mins)

    YOGA Tuesday evening 7 pm (1 hour) Both online and studio

    YOGA/Meditation Tuesday evening 8:15 (30 mins)

  • HIIT cardio Wednesday morning 7 am (30 mins)

    YOGA Wednesday morning 7:30 am (30 mins) 

    YOGA Wednesday morning 9:15 am (1 hour) Both online and studio

    YOGA Wednesday lunchtime 12 noon (30 minutes)

  • Private classes only

  • YOGA Friday morning 7 am (45 mins) Both online and studio

  • YOGA Saturday morning 8 am (45 mins) Both online and studio