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If the special forces are doing yoga – don’t you think it’s time you gave it a try?

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So practising yoga overlooking the River Thames is not quite as extreme as the special forces chaps on location but the article is still relevant….

Ultimately regular yoga practice will help strengthen the body but also help calm the mind so that people can make better decisions under pressure.

I often use my yoga discipline when trying to stay calm as Missy (our dog) dashes off into the distance again. If only my own control would spread to that over our lovely hound. As with yoga – progress is made with small steps, patience and practice.

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