Everyone has their own unique way of moving - be it running, swimming or skiing. Just enjoy every stride or ride and
own it. Getting fit for the slopes can help you enjoy your time in the mountains that little bit more.....
In October, we will be launching our SkiFit programme to help people get ready for their time in the mountains. With over 6 hours of yoga, cardio conditioning and meditation videos provided, you will be ready to hit the slopes - ski harder or longer, keep up with friends or family
We will be at the Telegraph Ski and Snowboard Festival on Thursday 24th and Friday 25th October.
Email us if you want to meet up or follow our Facebook and Instagram accounts @yogatonicuk
Watch this space....
Tim & Shannon: Part time yoga teachers from Cookham, Berkshire. We thought it would be fun to share our learning experiences with like minded people.