Firstly - I appreciate the winters in Wisconsin are slightly harsher than we have in UK - though I believe the sentiment of the article is still relevant about how 'yoga-snacks' and breathing (both integral parts of yoga) can be integrated into every day life.
Ultimately yoga in the winter can
Personally I thoroughly enjoyed a recent snow day (if you look carefully enough you can see it!) - though unfortunately the yoga practice did not seem to help my surfing on the sledge on what can be hardly called a hill.....
More yoga practice required I think.
YogaTonicUK offer yoga skifit classes throughout the winter to help you get prepared for the slopes. Book your classes online at yogatonicuk.com
Tim & Shannon: Part time yoga teachers from Cookham, Berkshire. We thought it would be fun to share our learning experiences with like minded people.