I (Tim) have just qualified as a Level 2 gym instructor after studying for the last 6 months.
Get ready for some new fitness classes....
HIIT classes are available on Monday and Wednesday mornings at 7am and at 915am on Thursday's and Fridays. To book go to Class Times on our website.
Whether you are looking to focus on cardio conditioning for skiing or just to compliment your regular yoga practice with us, these classes will build your cardio strength and endurance.
Tim & Shannon: Part time yoga teachers from Cookham, Berkshire. We thought it would be fun to share our learning experiences with like minded people.