Skifit and the 9 minute block challenge was the topic of conversation yesterday morning when I met with Debbie McGee on BBC Radio Berkshire.
For the non-Brits amongst you, Debbie is a cherished British icon having been the partner, on and off stage, of Paul Daniels, the TV magician from the 80's through to 2016. More recently she completed in, and was a finalist, in the 'Strictly Come Dancing. I have to say she was delightful and really made the whole experience very enjoyable for me. After all - it was the first time I had been on the radio.
The invite had arisen following an article in the London Times, that Shannon was quoted in relating to the 9 minute yoga block challenge. For the first segment both Debbie and I discussed the challenge and it range of benefits.
You can listen to our conversation about the challenge at 39 minutes into Debbie's show.
Following a brief musical interlude, Debbie was then kind enough to indulge me; allowing me to introduce our 6 week online SkiFit programme - you can listen to the section from 47m 20s in the show.
You can listen to the interview using the link below -
(You will need to register to listen to the BBC Sounds app- there are a some great content)
Just a quick word of thanks - it was a complete pleasure to meet Debbie and I wanted to thank her for making the experience so enjoyable.
Whilst I was busy 'working' - Shannon was running the Marlow half marathon, coming 9th in her age group with a time of 1:53.
All in all a busy Sunday morning!
Tim & Shannon: Part time yoga teachers from Cookham, Berkshire. We thought it would be fun to share our learning experiences with like minded people.