In Vinyasa Flow yoga, the Sun Salutation is frequently used for many reasons:
For those who would like to remember this sequence quickly, here it is a quick version:
I can give more explanation but many of my students would like a quick way to remember this sequence.
Thanks to my lovely model, Tim, doing the salutations in Cornwall in the misty sunlight.
Tim & Shannon: Part time yoga teachers from Cookham, Berkshire. We thought it would be fun to share our learning experiences with like minded people.