We have all have had a tumble or two on the ski slopes. It is important to build strength and flexibility BEFORE you get skiing.
Doing high impact exercise can be great for strength and cardio but there is also risk of injury. Doing yoga is zero impact, high intensity exercise that will help you get ready for the ski season.
What to expect in ski fit yoga:
Click here to some great poses for before or after skiing:
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Tim & Shannon: Part time yoga teachers from Cookham, Berkshire. We thought it would be fun to share our learning experiences with like minded people.