Starting any new hobby or activity can be tricky, however, it could be said that yoga can make it particularly difficult as the teacher is providing names in English or Sanskrit, asking you to breath and then look at certain points......it's hardly a surprise that students can feel a bit lost sometimes when there is so much going on.
A few pointers that may help de-mystify yoga.....I hope you find it useful
I hope you find this introduction to yoga terms useful of interesting.....as always....let me know if you have any questions.
We have recorded a few short videos sharing the Sun Salutations on our youtube site - you may find them useful if you are looking to practice away from the class.
Tim & Shannon: Part time yoga teachers from Cookham, Berkshire. We thought it would be fun to share our learning experiences with like minded people.